The Four Main Stages of Smoking – It Can be Quick to go from Curiosity to Addiction

Every smoker has their particular story of how they progressed through their habit. Although everyone has their own distinctive progression there are a few primary stages of using tobacco that most smokers go through.
Stage 1 – Experimentation
This is the way each and every smoker begins. Either through curiosity or peer pressure, and typically at a young age new smokers start by way of experimentation. They may want to fit in with a group of new friends, look cool, be rebellious or just see exactly what the big deal is all about smoking. Numerous new smokers never make is past this phase. Frequently cigarette smoking makes them feel sick or they come to their senses and know that it’s not for them. A lot of people do make it through this particular phase and smoking cigarettes becomes a larger part of their life.
Stage 2 – Dedication
When a person moves into this phase of cigarette smoking they may be beyond a casual urge to light up and they have developed a commitment to their habit. They now actually buy packs of cigarettes. They don’t just smoke occasionally or just at parties or get-togethers, they smoke a cigarette constantly. A number of people may be able to stop at this stage. But it gets more challenging the nearer they get to the next phase.
Stage 3 – Addiction
After a smoker hits this phase tobacco use is not really a choice. These people are now having a smoke the minute they get up, throughout the course of the day, and before they go to bed at night. Tobacco has weaved its way into the fabric of their lives.
Stage 4 – Regret
The majority of smokers who’ve become addicted eventually regret the fact that they’ve become helpless over cigarettes.
They make an effort to quit smoking cigarettes, to find that it’s tough. They desperately wish to kick the habit but wind up lighting up again. They begin the depressing merry-go-round of attempting to quit smoking cigarettes. Some may succeed in ending using tobacco many will go years trying to quit smoking never to be successful.
Some individuals can go through these stages in a short time. Or perhaps they could proceed straight from experimentation to addiction. In any event once they have made it to Phase 4, or regret, they have to find an effective way to give up cigarette smoking to quickly put an end to the physical and mental anguish that will go along with trying to stop smoking cigarettes.
There exists a technique available that will help you get independence from smoking cigarettes. It is called NLP, or Neuro Linguistic Programming. This is a approach which has been used for a long time to provide help to stop smoking cigarettes with wonderful outcomes. It really works so well due to the fact it focuses on and destroys the cravings to smoke cigarettes.
If you have made it through the stages of smoking and you really are regretting becoming a smoker and need help to stop smoking you need to seriously look at NLP. It’s all natural with no unwanted effects which could go along with medications. It is possible to practice NLP techniques at home utilizing a simple audio program. So look further into NLP if you are prepared to quit smoking completely.